Relieving & Preventing Back Pain Using Resistance Training
$ 18.50
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By A Mystery Man Writer
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Product Description
Resistance training is a great way to strengthen back muscles which can provide relief for back pain and can help prevent back pain by improving posture.
Learn how to self treat chronic lower back pain easily and safely with this fully illustrated, instructional, low impact, pain-safe, exercise guide
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Core Training For Seniors 50, 60 and Beyond: Essential Exercises to Improve Core Strength, Posture, Balance and Relieve Back Pain. Fully illustrated
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Back exercises in 15 minutes a day - Mayo Clinic
