Have a bad back? Here's how to move past the fear of exercise

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Have a bad back? Here's how to move past the fear of exercise

Product Description

Not moving is the worst thing you can do for back pain. When you've been cleared to exercise, try these core-strengthening moves instead.

Have a bad back? Here's how to move past the fear of exercise

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Have a bad back? Here's how to move past the fear of exercise

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Have a bad back? Here's how to move past the fear of exercise

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Have a bad back? Here's how to move past the fear of exercise

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