Food Expert Alton Brown Talks About Weight Loss and Four-List Method

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Learn more about the weight loss journey of Alton Brown and his Four-List Method.

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Food Expert Alton Brown Talks About Weight Loss and Four-List Method

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Alton Brown's 4 Lists: How he dropped 50 lbs and keeps it off. He specified oily fish, not just fish.

Food Expert Alton Brown Talks About Weight Loss and Four-List Method

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Food Expert Alton Brown Talks About Weight Loss and Four-List Method

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