Research reveals self-monitoring behaviors and tracking tools key to long-term weight loss success

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Research reveals self-monitoring behaviors and tracking tools key to  long-term weight loss success

Product Description

New research from CSIRO, Australia.
New research from CSIRO, Australia's national science agency, has revealed that regular self-monitoring behaviors and tracking tools are the secret to losing weight—and keeping it off.

Research reveals self-monitoring behaviors and tracking tools key to  long-term weight loss success

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Research reveals self-monitoring behaviors and tracking tools key to  long-term weight loss success

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Research reveals self-monitoring behaviors and tracking tools key to  long-term weight loss success

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Research reveals self-monitoring behaviors and tracking tools key to  long-term weight loss success

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Research reveals self-monitoring behaviors and tracking tools key to  long-term weight loss success

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Research reveals self-monitoring behaviors and tracking tools key to  long-term weight loss success

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Research reveals self-monitoring behaviors and tracking tools key to  long-term weight loss success

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Research reveals self-monitoring behaviors and tracking tools key to  long-term weight loss success

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Research reveals self-monitoring behaviors and tracking tools key to  long-term weight loss success

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