Busting 5 common myths about water and hydration : Life Kit : NPR

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Busting 5 common myths about water and hydration : Life Kit : NPR

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Do you really need to drink eight glasses of water a day? Can drinking water help you lose weight? Does coffee dehydrate you? Experts explain the science of hydration.

Busting 5 common myths about water and hydration : Life Kit : NPR

Busting 5 common myths about water and hydration : Life Kit : NPR

Busting 5 common myths about water and hydration : Life Kit : NPR

Busting 5 common myths about water and hydration

Busting 5 common myths about water and hydration : Life Kit : NPR

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Busting 5 common myths about water and hydration : Life Kit : NPR

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Busting 5 common myths about water and hydration : Life Kit : NPR

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Busting 5 common myths about water and hydration : Life Kit : NPR

Busting 5 common myths about water and hydration : Life Kit : NPR

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Busting 5 common myths about water and hydration : Life Kit : NPR

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Busting 5 common myths about water and hydration : Life Kit : NPR

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Busting 5 common myths about water and hydration : Life Kit : NPR

Busting 5 common myths about water and hydration : Life Kit : NPR