Weighing scale or measuring tape-- which is the best way to track weight loss?

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It is not so easy to track the progress of your changing body weight.

Your Weight Isn't Everything: 6 Health Metrics That Are More Important - CNET

Measuring weight or inches? Which weight-loss tracking method works best

NUVOMED Bluetooth Smart Body Measuring Tape with APP- Track- Weight-Fitness Data

Ditch The Scale And Track Your Weight Loss Progress In These Ways

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Other Ways to Track Your Progress Besides The Scale

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Etekcity Bathroom Scale for Body Weight, Digital Weighing Machine for People, Accurate & Large LCD Backlight Display, 6mm Tempered Glass, 400 lbs

Find the weight-loss plan that works for you - Harvard Health

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