Food sticking every time I use the cast iron frying pan… I've tried medium heat/low heat/high heat- still happens. I usually use rapeseed oil/canola oil and makes sure there's plenty… Please help!

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Food sticking every time I use the cast iron frying pan… I've tried medium heat/low heat/high heat- still happens. I usually use rapeseed oil/canola oil and makes sure there's plenty… Please help!

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Food sticking every time I use the cast iron frying pan… I've tried medium heat/low heat/high heat- still happens. I usually use rapeseed oil/canola oil and makes sure there's plenty… Please help!