Back Pain from Sitting at Your Desk: What to Do About It

Product Description

Sitting for a long time can cause back pain. Learn how to avoid back pain at work with ergonomic tips and gentle stretches from physical therapists..
Bridge exercises engage the hamstring muscles in your legs, the paraspinal muscles up and down your back, and your core muscles all at the same time, which helps create balance in your low back and pelvis..
Cat cow is a great exercise to move your back and pelvis through their full range of motion..
Down dogs are a great way to stretch and lengthen your hamstring muscles, which is important because they help support your back.

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