Iron Fish for Cooking: Effectiveness, Downsides and More

Product Description

A dietitian explains if cooking with iron fish can help increase your iron levels and prevent iron deficiency anemia. Although safe, there are some drawbacks.

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Iron Fish for Cooking: Effectiveness, Downsides and More

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Lucky Iron Fish is a simple and effective cooking tool that can provide a portion of your daily required iron intake. Simply add the Lucky Iron Fish and 2-3 drops of acidity* to 1L of boiling water or any liquid-based meal. 10 minutes later, you now have iron infused water or food! *Acidity can be citrus juice (lemon, lime), vinegars or tamarind. Broth made with tomatoes or stock cubes does not need extra acidity added.

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