What 30 Days of Weighted Calisthenics Workouts Did to This Man's Body
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r Pigmie was "quickly humbled" when he added a weighted vest to his bodyweight routine. .
r Pigmie was quickly humbled when he added a weighted vest to his bodyweight routine.
M/29/5'6” [130lbs - 157lbs] (18 months) A 6 day ppl split with a focus on weighted calisthenics for upper body and kettlebells for lower body : r/Brogress
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Bodyweight Dude
