The Mindful Practice Podcast: Body Scan Meditation - Mindful
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By A Mystery Man Writer
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4.8(394)
Product Description
As part of our end-of-year campaign, we're offering 5 free podcasts to thank you for your continued support. Take 2-10 minutes to try this body scan meditation.
Stream Mindfulness: Meditation 2 - The Body Scan from Little, Brown Audio
Check out this great listen on . These programs constitute the core practice curriculum of mindfulness-based stress reduction (MBSR) in the