Low Weight High Reps, Reps vs. Sets for Muscle

Product Description

There are a lot of different ways you can lift a weight, but there are only a few variables that really matter when it comes to performing reps specifically to increase muscle mass. Today, I want to help you determine how you should be performing your reps by comparing lifting for strength vs. muscle.

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High Reps vs. Low Reps - Which is Better for Your Goal? – ASFA

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Heavy Weights Low Reps or Light Weights High Reps? – Naked Nutrition

V Shred - High reps? Low reps? Heavy weight? Light weight? High

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Can You Build Muscle With Light Weights and High Reps?

Which leads to bigger muscle size, low sets and higher reps or