Renata Nunes's Self Massage Technique for Lower Back Pain
-
By A Mystery Man Writer
-
-
4.8(788)
Product Description
Put two or four tennis balls inside a sock and knot the top of the sock. Then, place the balls below the lower back muscles. It's very important that you do.
London-based physiotherapist Renata Nunes shares her self massage technique for relieving muscle soreness and pain using tennis balls and a sock.