V Shred - High reps? Low reps? Heavy weight? Light weight? High
$ 35.00
-
By A Mystery Man Writer
-
-
4.9(604)
Product Description
High reps? Low reps? Heavy weight? Light weight? High volume? Low volume? Truth is.. male and female training should look the exact same, it just depends
The Best Set and Rep Schemes for Getting Lean - GymCloud
Low Reps Vs High Reps: Which Gives Best Results? - Old School Labs
Low-Weight High-Reps Exercises: Benefits and 6 To Try
Strength Training: Low Weight High Reps or High Reps Low Weight?
Syatt Fitness - 👏What's the best set and rep range? Are heavy weight/low reps better or light weight/higher reps? Somewhere in between? ✓Truth is, they both work and both should be staples
Elevate Weights - Here's a post to clarify what we believe as far as low rep vs high rep! Save and share with some friends - - - At Elevate we believe
