Weight Loss Circuit Training 2: DVD Video for Pilates

Product Description

Boost your metabolism and shed unwanted pounds with this challenging circuit training Pilates workout that uses the Mini Stability Ball™ and resistance tubing or bands to challenge both your cardiovascular and muscular systems. Lead by Master Instructor Trainer PJ O

LevelBeginner: Just starting out, very overweight or haven't exercised in over six months. Intermediate: Active in sports, dance or any regular

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Product Overview, Boost your metabolism and shed unwanted pounds with this challenging circuit training Pilates workout, the Merrithew Weight Loss

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