Guide to Optimal Sitting Posture - IPA Physio

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Guide to Optimal Sitting Posture - IPA Physio

Product Description

The average American sits 10 hours per day. That's too much. While it is my personal opinion that we should decrease our time spent sitting, attempting to avoid sitting altogether seems unreasonable. Instead, we need to focus on how we sit. I will outline strategies to optimize your sitting posture.

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