How Much Protein Does the Average Gym-Goer Need Each Day?

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Regardless if you are an elite athlete or someone who frequents a gym a few times a week, you need protein. But how much protein do you actually need becomes a common question. Look at all of the various diets out there today, they all limit carbohydrates or fat (maybe both). You never see a diet that says eliminate or.
Regardless if you are an elite athlete or someone who frequents a gym a few times a week, you need protein. But how much protein do you actually need becomes a common question. Look at all of the various diets out there today, they all limit carbohydrates or fat (maybe both). You never see a diet that says eliminate or go low-protein. It would be detrimental to your lean mass and when your lean muscle mass starts to diminish, so will your metabolism. What Are Your Numbers?There are baseline numbers that are floating around the internet that men should take

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