What Not To Cook In Cast Iron (& 4 Other Essential Cast-Iron Pan Facts)

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What can you NOT cook in a cast iron skillet? Can you use dish soap? We took a look at some of the biggest myths around cast iron cooking and answered them. Once and for all..
Q: I made one meal with my cast-iron skillet (pictured), my first one, and cannot get the pan clean. I have tried the kosher salt and water, scrubbing, boiling water and I don't know what else to do except return the pan. Is there another suggestion please? Sent by Roz

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