Back Pain Relief Plan, Book by Ricky Fishman
-
By A Mystery Man Writer
-
-
4.5(593)
Product Description
Back Pain Relief Plan by Ricky Fishman - Ease and prevent back pain with low-impact workouts that strengthen and heal Discover how you can use exercise to mo.
Ease and prevent back pain with low-impact workouts that strengthen and heal Discover how you can use exercise to more effectively manage your back pain. This comprehensive guide provides critical information about back pain causes and treatments as well as several holistic workout programs designed to accommodate a variety of unique needs. You only need about 20 minutes a day to start helping your back, and this plan will show you the way. The Back Relief Plan features:
Back pain facts—Learn about the causes of back pain, the various medical interventions available to you, and lifestyle changes that can help you take care of your back and avoid worsening pain.
Exercise plans—Discover a range of simple workout routines, from gentle to advanced, that combine stretching, cardio, and core strengthening.
Workout guides—Keep your workout safe and effective with illustrated, step-by-step instructions, as well as handy tips for properly performing each exercise. Get the practical pain solutions you need from the Back Relief Plan.
BACK PAIN RELIEF PLAN: A 20-Minute Exercise-Based Program to Prevent, Manage, and Ease Pain
Back Pain, Health - Diseases & Disorders, Books
Michael Finney interviews Ricky about his new book The Back Pain Relief Plan - Condition
Back in control : : a surgeon's roadmap out of chronic pain /
About the Book Discover how you can use exercise to more effectively manage your back pain. This comprehensive guide provides critical information
Back Pain Relief Plan - by Ricky Fishman (Paperback)
20 Best Backache Books of All Time - BookAuthority
Book Review: The DeFlame Diet, by David Seaman, DC, MA
Book Review: The Digital Health Revolution by Kevin Pereau - Dr. Ricky Fishman
Adam Colton How To Get Rid Of Back Pain by Adam Colton, Paperback, Indigo Chapters
[Fishman, Ricky] on . *FREE* shipping on qualifying offers. Back Pain Relief Plan: A 20-Minute Exercise-Based Program to Prevent,