A Personal Trainer Shows You How to Close-Grip Bench Press

Product Description

The close-grip bench press is a great exercise to build muscle in the triceps and chest. See how to do it properly direct from a CPT, including variations.

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Adam Rochester on Instagram: ONE OF MY FAVOURITE TRICEP MASS BUILDERS ( CLOSE GRIP BENCH PRESS ) !! You won't have small arms close gripping 4 plates !!! @teamomnifit #Fitness #Fitlife #Workout #

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